Care Guide

Care Guide for Your Print-On-Demand Fitness Clothes

Congratulations on your purchase of our premium Print-On-Demand fitness clothes!

We want to ensure that you get the most out of your stylish and comfortable activewear. To maintain the quality and longevity of your garments, please follow this general care guide. 

Always make sure to look at the individual care lable sewn into your garment before i.e washing.

1. Washing Instructions:

  • Machine wash your fitness clothes that are made of i.e different blends of polyester and elastane in cold water (30 °C – handwash-program) with like colors.
  • Machine wash your fitness clothes that are made of i.e different blends where cotton is the main material in cold to semi cold water (30 °C - 40 °C gentle program) with like colors.
  • Always use mild detergent. Do not use bleach or fabric softeners as they may damage the fabric.
  • For best results, turn your clothes inside out before washing.

2. Drying:

  • We recommend air drying your fitness clothes to preserve their elasticity and vibrant colors.
  • Do not tumble dry.

3. Avoid High Heat:
Do not iron or expose your activewear to high heat, such as direct sunlight, as it may cause fading and damage.

4. Four-Way Stretch:

  • Many of our fitness clothes are designed with a four-way stretch material, which means they stretch both horizontally and vertically. Please be gentle when stretching the fabric to avoid overstretching.
  • Overstretching may cause damage to the seams (breakage):
    Pockets are sensitive areas and should not be over-loaded with i.e a waterbottle just because it can fit due to this fantastic Four-way Stretch. Pockets are made for smaller items like keys and a cell-phone that fits without putting strain on seams.
  • Overstretching may affect the color intensity:
    While our garments are designed for flexibility and movement, be cautious not to overstretch them, especially if they have a white base cloth. Overstretching can cause the underlying white fabric to become more visible and affect the color intensity.

5. Hand-Sewn Precision:
Some of our garments are hand-sewn with care after printing. To keep them looking great, avoid rough handling or excessive friction.

6. UV Protection (UPF):
All garments has a UV protection. Some items are produced purposfully for activity outside and thus have a UPF rating. Our Rash Guard i.e has a UPF +50 providing excellent protection against harmful UV rays. However, for maximum sun protection, we recommend using sunscreen on exposed skin. During mid day when Sun Index is higher – it is advisable to seek out the shade and stay out of the burning sun.

7. Storing Your Clothes:

  • When not in use, store your fitness clothes in a cool, dry place to prevent moisture and odors. (garments not properly dried before above recommended storage can develop mould)
  • Avoid hanging them by the straps or waistband, as this can cause stretching.


By following these care instructions, you can extend the life of your Print-On-Demand fitness clothes and continue to enjoy their super soft and comfortable materials during your workouts and daily activities. If you have any questions or concerns about your activewear, feel free to contact our customer support team.

Thank you for choosing our fitness apparel, designed for both style and performance. We hope you love your purchase and stay motivated on your journey to finding your New Flow!


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